A space to COnnect
mind, body and heart.

Invite strong and intentional movements on your mat. Build strength, stamina, and unwavering presence through breath-led flow. Expect sweat sensation, heart-beat acceleration and pocks to connect back to your breath. This class consists of creative sequencing, arm balances, inversions, and deep strength work as you move with precision, focus, and control. 

A beginner power vinyasa-inspired flow that introduces you to foundational asanas. This class creates a supportive space to explore alignment, build confidence, and ease into the rhythm of your practice. You can expect demos.

Expect slow, fluid transitions, calming sensations, and moments to return deeply to yourself. This class focuses on mindful sequencing, gentle expansion, and supportive strength work. Designed for all levels. Let’s relax.

An energizing, beat-driven class blending vinyasa flow with strength conditioning. Expect intentional movement, controlled repetition, and a deep connection to breath as you build power from the inside out. Light weights, resistance work, and dynamic sequences create heat, challenge your stamina, and strengthen your stability. Sculpt is where soft power meets fierce focus—sweaty, steady, and embodied.

Fully immerse yourself in a 2-hour advanced practice. We begin with grounding meditation and move into strong, intentional sequencing designed to prepare your body for advanced asanas such as arm balances, inversions, and deep twists. Expect at least seven minutes in Savasana giving your body space to absorb. Stay afterward for tea and let the experience settle softly.